Every autumn I see chestnut flour recipes popping up on my social media feeds. I love the hot floury taste of toasted chestnuts, sold by street vendors in Austrian Christmas markets. So this year, I finally decided to find out more about this seasonal flour and started to experiment with different chestnut flour bread recipes.
What is chestnut flour?
Chestnut flour is made from ground sweet chestnuts. I’ve come across some lovely references for sweet chestnuts in my research including ‘nature’s little breads’ and ‘the grain that grows on trees’. I guess it’s a reflection of the significance sweet chestnuts had in some countries’ diets. These days, sweet chestnut trees can be found primarily in Italy and other smaller pockets across Southern Europe. Known as Farina di Castagne in Italy, chestnut flour is still considered a staple food particularly in and around Tuscany.
In their raw state sweet chestnuts taste bitter but when roasted and cooked they turn into soft, floury, tasty spuds. Chestnut flour is uniquely sweet, mellow and nutty. As chestnuts do not contain the fat content regular nuts have, and are instead largely composed of easily digestible carbohydrates, chestnut flour has many of the same properties as regular flour.
Where to buy chestnut flour UK / chestnut flour suppliers UK
Here are some chestnut flour suppliers which make the flour available in the UK:
- Shipton Mill chestnut flour – sourced directly from a small hill farmer, who gathers them from the hills in the Ardeche
- Amisa chestnut flour
How to make chestnut flour at home
Beware not to pick up horse chestnuts which are not edible! The chestnuts you need come from the sweet chestnut tree. If you have access to a mill, you can produce your own chestnut flour. If you can, grind the sweet flour with a stone mill. This is to preserve the flour’s natural flavouring and texture, ensuring there is no heat damage during processing in knife-based mills.
Here’s how to prepare the chestnuts for milling. Remove the outer shell with a knife. Place the chestnut fruits into hot (not boiling) water. After a short while, the inner skin can be peeled of. Wash with cold water and dry. Grind into flour.
How to bake with chestnut flour
Chestnut flour is gluten-free, making it a good cooking option for people with celiac disease or other gluten intolerances or allergies. However, for the same reason it can be a challenge to bake with. Use on its own or mixed with grain flour but beware that a 100% chestnut flour bake is likely to be quite dense and break up easily due to the lack of gluten. For inspiration take a look at the chestnut flour recipes below. Chestnut flour breads have a pleasant smell and taste slightly sweet. It pairs well with ingredients such as almonds, chocolate, honey, and hazelnuts.
How to store chestnut flour
You can store the chestnut flour in a tightly lidded plastic container or in a sealed bag in the freezer. It will keep the floury texture without turning into a frozen brick.
Chestnut flour recipes & ideas
There is lots you can do with chestnuts and chestnut flour. Hope you’ll find something suitable in the list below.
- Chestnut flour biscotti – twice baked biscuits, a chestnut-based version of Tuscan biscotti called cantuccini or these chestnut flour and chocolate drops biscotti
- Chestnut crêpes – simple recipe which can be filled with either savoury ingredients such as creamy mushrooms or served with a touch of sweetness, for example yoghurt and honey
- Dumplings made with chestnuts or chestnut flour are divine – try a recipe with pheasant stew or this Christmas version filled with dates, stewed apple and spices or this recipe for Austrian Maroniknödel
- Chestnut flour flatbreads or pancakes – beautiful Italian Necci pancakes are thin with crisp edges, made with just chestnut flour, water, salt and olive oil – eat plain or filled with sausage, pancetta or ricotta.
- Chestnut flour sourdough loaf – use a wheat sourdough starter and some chestnut flour as well as cooked chestnut chunks for this beautiful bread
- Blueberry & chestnut muffins – packed with frozen wild blueberries and lightly sweetened with brown rice syrup to enhance the natural sweetness of the chestnut flour
- Chestnut & chocolate scones – this recipe uses chestnut puree and chestnut flour; quick and comforting
- I found a great recipe for gluten free shortbread which uses chestnut, hazelnut and acorn flour.
- Chestnut flour tortillas – Paleo tortillas made with chestnut flour, tapioca flour, water, butter and salt.
- Gluten free chestnut flour waffles – A deliciously unique waffle which is light in texture but hearty in flavour.
- Make a quiche with this recipe for rainbow chard tart in a chestnut crust – the nuttiness is delightful with the savoury filling.