Buckwheat bread recipes & ideas

 

Buckwheat galettes are a weekend breakfast staple in our house and the wonderfully distinctive taste of buckwheat flour makes for interesting bread baking too. There is quite a variety of robust tasting breads and bakes you can achieve with buckwheat. Here is my selection of the best buckwheat bread recipes.

Buckwheat bread
Buckwheat bread

10 things to know about buckwheat

  1. Buckwheat isn’t wheat. It’s the seed of an annual cold-climate loving plant belonging to the rhubarb family. The seeds are pointed and triangular in shape.
  2. Buckwheat is sold as groats (hulled whole buckwheat), as kasha (toasted buckwheat groats) or flour.
  3. Buckwheat flour comes from the milled de-husked seeds of the buckwheat plant (fagopyrum esculentum)The fine-textured, grey-ish flour usually comes as wholemeal with the full de-husked seed being crushed.
  4. Buckwheat has a strong, distinctive, nutty flavour.
  5. Buckwheat flour is gluten-free and is used in gluten-free baking to add flavour and nutritional value.
  6. It’s popular in Eastern Europe (blinis and kasha) and Japan (soba noodles).
  7. The biggest producers of buckwheat are Russia, China and Kazakhstan.
  8. Buckwheat contains higher levels of zinc (helps to bolster the immune system), copper, and manganese than other cereal grains.
  9. It is also a useful source of rutin which is thought to help control blood pressure and to possess anti-inflammatory and anti-carcinogenic properties.
  10. The Distillerie des Menhirs makes a pure buckwheat whisky, described here as ‘smooth, strange and unique’. Would love to try it!
Buckwheat Unhulled Raw Toasted
Photo by Buckwheat For Your Health

10 best buckwheat bread recipes

No matter what rocks your taste buds, buckwheat has an answer. A world of possibilities opens up when you start looking at baking with buckwheat flour and I’ve collated a list of some of the very best recipes.

Buckwheat seaweed bread
Buckwheat yeast bread with seaweed

Here are my top 10 buckwheat flour and pancake recipes, followed by my own recipe for a sourdough bread with buckwheat flour (see below the list).

  1. A delicious buckwheat yeast bread with seaweed (The New York Times)
    A recipe inspired by the region of Brittany; ingredients include buckwheat flour, wheat flour, kombu seaweed and dried yeast; ideal with seafood, think oysters, scallops or mussels.
  2. Wholesome buckwheat crackers with sesame (The New York Times)
    Great with smoked salmon; ingredients include buckwheat flour, wheat flour and sesame seeds. Note though, that I used about 3-4 times as much water as used in the recipe to bring the dough together.
  3. Buckwheat galettes (galettes de sarrasin)
    A buckwheat flour pancake recipe from the North of France, using 100% buckwheat flour and filled with ham, cheese, spinach and eggs.
  4. Sprouted buckwheat bread recipe (raw) (The Raw Chef)
    An inspiring raw food recipe worth trying; ingredients include sprouted buckwheat, sun-dried tomatoes, courgette, apple, avocado and flax meal.
  5. Buckwheat soda bread recipe (Dan Lepard for The Guardian)
    If gluten-free soda bread is your thing, here’s a good recipe to try; based on buckwheat flour and potato flour.
  6. Gluten-free bread & linseed bread
    This yeast-based recipe combines buckwheat flour, cornflour, linseed and psyllium husk powder with water, yoghurt and olive oil to form a wholesome loaf of gluten-free bread.
  7. Buckwheat pita bread recipe (Souvlaki For The Soul)
    Don’t expect them to puff, but these buckwheat flatbreads taste superb with souvlaki and tzatziki.
  8. Buckwheat pancakes
    A weekend brunch special; ingredients include buckwheat flour and buckwheat groats; serve with smoked salmon, cream cheese and green leaves
  9. Griddled buckwheat muffins from Dan Lepard’s The Handmade Loaf
    Another breakfast special; for some reason buckwheat works particularly well when served early in the morning!
  10. Buckwheat Florentines by My New Roots
    An innovative take on the traditional almond-based Florentine biscuit, this recipe includes raw buckwheat groats and a vanilla cashew coating. I love the versatility of buckwheat!
Buckwheat flour crackers
Buckwheat flour crackers with sesame seeds

Buckwheat bread recipe

This is my tried and tested buckwheat bread recipe, using sourdough to leaven the dough. The buckwheat flavours are subtle and well balanced.

Buckwheat sourdough
Buckwheat sourdough
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Buckwheat Bread Recipe (Sourdough)

This is a delicious and wholesome bread, with the flavours of buckwheat subtly infusing the sourdough loaf. This buckwheat bread recipe is the perfect bread for both savoury and sweet toppings, ideal for breakfasting and snacking.

Servings 8 people

Ingredients

For the sourdough

  • 75 g wheat sourdough starter
  • 60 g buckwheat flour
  • 60 g water

For the main dough

  • 450 g strong white wheat bread flour
  • 60 g buckwheat flour
  • 285 g water
  • 10 g salt

Instructions

  1. Prepare the sourdough 12 - 14 hours before you make the main dough. Combine the sourdough starter, buckwheat flour and water in a medium, cover and leave to rest at room temperature.
  2. When you are ready to make the main dough, combine 120g of the sourdough mixture (the rest should go back into the fridge for your next bake), the wheat flour, the additional buckwheat flour, the water and salt and form a dough.
  3. Knead for a good 10 minutes until you have a smooth and elastic dough. Use your dough scraper to help with this process.
  4. Place into a bowl and cover. Leave to rest for an hour or two until visibly risen.
  5. Prepare a proofing basket by lightly dusting it with flour.
  6. Punch down the dough and shape into a round loaf. Bathe the dough in flour (I use rice flour) and place seam-side up into the proofing basket.
  7. Cover the proofing basket with a polythene bag to keep the moisture in and prove for several hours at room temperature until risen.
  8. Preheat the oven to 220°C and if you are using a baking dome, heat this up from cold in the oven at the same time.
  9. Turn out the loaf from the proofing basket onto the baking dome plate (or baking tray lined with baking paper), score it with your scoring knife and cover with the baking dome cover if using.
  10. Place in the oven and bake at 220°C for 15 minutes and at 190°C for a further 40 minutes. Take the lid off the baking dome for the last 10 minutes if using.
  11. Cool on a wire rack.
  • Emma

    Morning Pam, you were asking about favourite buckwheat recipes. Not very original but I made the blinis recipe from Bertinet’s crust book for a Xmassy sort of lunch with my in-laws last month. We ate them fresh (I made them just before sitting down for lunch) and used as canapés which some good-quality Scottish smocked salmon and had no complaints.

    Otherwise I sometimes make the very traditional “Galettes de blé noir” which are common fare in Brittany with a savoury topping usually. Cant recommend any particular web recipe but any that only uses just buckwheat flour, egg, water and salt should do fine (so very simple but batter needs to stand though). And like any French crêpes these need to be made very thin, ie they are really not pancakes at all.

     
    • paemsn

      Hi Emma, thanks for your buckwheat recipe tips! I’ve been wanting to make blinis for a while and your comment has now moved them firmly onto my list of things to cook next weekend – I’d love to have them for lunch just now 🙂 Very thin all-buckwheat galettes sound delicious too! On the topic of non-wheat pancakes, I’ve recently attempted chickpea flour pancakes with mustard seeds, cumin seeds, red onion, chillies and coriander which turned out really well for a late weekend brunch. Pam

       
  • northern vigor

    Tremendous article, Pam!
    Would you allow me to re-print it on my website? We grow and mill buckwheat.
    http://www.poschhoney.com

     
    • paemsn

      Thank you and no problem to quote the article on your site!